Are Pumpkin Seeds Healthier Than Chia Seeds? Nutritionists Weigh In

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

"They Said It Was Made with Industrial Oil": Foods That Disappeared Due to Misunderstandings in the Food Industry

"It is truly a case of things returning to their rightful place." On November 3, Kim Jeongsu, Vice Chairman of Samyang Foods, ...
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The Best Fish for Protein and Omega-3 Fatty Acids

Because Not All Fillets Are Created Equal We all know that fish is good for us, but the how is about as vague as a grocery ...
The Spicy Chefs on MSN

Foods Packed With Omega-3s That Aren't Salmon

Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the ...

Decoding the chemistry of palm oil: Nature’s smart fat

Palm oil comes packed with nature’s own bioactive toolkit. Among its standout features are tocotrienols, a rare and potent ...

Artificial sweeteners found in fizzy drinks could improve gut health and help you shed the pounds, controversial study finds

Scientists from the Netherlands have claimed switching from sugars to artificial sweeteners could support weight loss.