Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

African wild watermelon seeds are loaded with nutrients such as magnesium, zinc, and iron. Magnesium is essential for bone ...

Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the ...

Eating walnuts as part of a healthy diet can support your over cholesterol levels and heart health. Walnuts offer omega-3 ...

Researchers from Taiwan University claim to have discovered a serum that could potentially regrow hair in just 20 days, The ...

African shea nuts are loaded with healthy fats, especially unsaturated fatty acids. These fats are good for heart health as they help lower bad cholesterol levels and raise good cholesterol levels. ...

Palm oil comes packed with nature’s own bioactive toolkit. Among its standout features are tocotrienols, a rare and potent ...

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart ...

The majority of plant oils are packed with ‘good’ fats - monounsaturated fatty acids (MUFAs), like oleic acid in olive and ...

From ground beef to sparkling waters, learn which everyday groceries at Whole Foods aren't worth the upscale costs and how to ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Shelled hemp seeds provide lots of nutritional benefits in a tiny package. However, there are some hemp seed side effects ...