'Allowing them a chance to pause': How yoga helps kids in a digital world

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...
Yoga Journal on MSN

8 warming winter yoga poses to stoke your inner fire

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.
Fit&Well

I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

16 Yoga Poses That Help Open Tight Hips, According to Experts

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...
Curvy Fashionista on MSN

3 yoga poses modified for curvy bodies (that actually feel good)

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...
IEEE

YoPose: Yoga Posture Recognition Using Deep Pose Estimation

Abstract: Originated in India, yoga is considered a spiritual practice as it brings flexibility, balance, and harmony to both physical and mental health. It becomes the art of healthy living. A ...