Scientists have issued renewed calls for Daylight Saving Time (DST) to be ditched amid fears it fuels a rise in cancer and potentially deadly traffic accidents. In the early hours of tomorrow morning ...

Listen to more stories on the Noa app. Eight Sleep—often called Silicon Valley’s favorite bed—is like a full-body Fitbit. It is a $3,050 mattress cover filled with sensors to monitor heart rate and ...

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In the clip, Dr Kara explains that going to bed between 11pm and 1am disrupts the natural balance of hormones – cortisol and melatonin – leading to poor sleep quality. “If you go to bed between 11pm ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

Whether it's hot chocolate or iced coffee, the temperature of drinks — and when you drink them — may influence your mood, according to researchers. A new study, published in the British Journal of ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

The widespread outage involving the cloud-computing provider Amazon Web Services ensnared unexpected consumers earlier this week: people who just wanted a good night’s sleep. By Sopan Deb Some users ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...