SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Finding pants that slim large legs without sacrificing comfort or style can feel like a losing game, but trust Us, the right ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Out with the old, stale air and in with new fresh air. That's the theme of the two most useful breathing exercises—pursed lip breathing and belly breathing—taught by pulmonary rehabilitation ...

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

We all have body parts that we'd like to tone and strengthen — and the inner thighs are commonly noted as a problem area. Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

A mum-of-two who tipped the scales at 16 stone has shed half her body weight after a health scare forced her to overhaul her lifestyle. Courtney Boxill was a size 22 after giving birth and indulging ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...