SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Bloating or stomach discomfort after eating fruit right after a meal? If you’re in the habit of finishing your lunch or ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Finding pants that slim large legs without sacrificing comfort or style can feel like a losing game, but trust Us, the right ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

A WOMAN has left people gobsmacked after shedding 8st thanks to a popular Turkey surgery – despite scary warnings not to go abroad. Prior to losing the huge amount of weight, mum Maxine was ...

Out with the old, stale air and in with new fresh air. That's the theme of the two most useful breathing exercises—pursed lip breathing and belly breathing—taught by pulmonary rehabilitation ...

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

We all have body parts that we'd like to tone and strengthen — and the inner thighs are commonly noted as a problem area. Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, ...

Josie Gibson showed off her five-stone weight loss during a Halloween outing with her son Reggie. The TV presenter, 40, has been open about her fluctuating weight in the past, previously revealing she ...