For most individuals, the gastrocolic reflex is a regular aspect of digestion, but certain scenarios make it more noticeable. After consuming a large or calorie-dense meal, especially one rich in fats ...

Your morning coffee might do more than just wake you up. New research suggests it can help with constipation. Caffeinated ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

Soaked chana is one of the most nutrient-dense plant-based snacks that you can add to your daily routine.

If you hate the taste of protein powder and prefer hiding it inside your food, Mini Mathur’s protein rich uttapam recipe ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

The man’s symptoms were intermittent, and he lived with them for years. Then he got scared enough to seek help.

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

Many people like to snack on peanut butter with apple slices for the vitamin E, but you have to be careful of other ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.