Five exercise swaps you should consider for more muscle growth, says a fitness expert

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...
Health Beet on MSN

8 At‑Home Dumbbell Exercises That Can Build Visible Muscle After 40

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...
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Philadelphia Eagles

Jurgens (knee) didn't practice Thursday. Jurgens wasn't able to complete the Eagles' Week 7 win over Minnesota after hurting his knee. He then missed Philadelphia's Week 8 matchup against the Giants ...