African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Work smarter, not harder.

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in awkward positions. Office workers are particularly at risk, as spending days ...

They’re a sports medicine specialist’s biggest no-nos.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.