It started as a simple promise of transformation—a tiny injection, a few pounds lost, a slimmer reflection in the mirror ...

Spring has sprung. Here's one thing to watch for every MLB team in 2026.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

BALTIMORE — Wrestling practice stares back at Landon Ullmann. The sophomore’s teammates slide across the black mat inside Eastern Tech’s wrestling room. The space is still fresh before the sweat of a ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

It's just under two years since Andy Farrell picked a team for a Six Nations match, and when he does reveal his matchday squad for Ireland's opener against France in Paris tomorrow morning, it will be ...

Skier Mikaela Shiffrin revealed she accidentally took off a little too much from one of her eyebrows while staying at the Olympic Village, leaving her with a small chunk missing: “It is what it is.” ...

People using weight loss injections like Ozempic have been swapping stories about unexpected changes in how their bodies look as the pounds come off. After chatter about shifts in areas like the chest ...

Benni McCarthy recalled a difficult period under a former Bafana Bafana coach, describing the harsh treatment he endured ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

If the world’s best hockey players can adapt to a new piece of equipment, perhaps more of the NHL will follow suit.