Transform your home into a full-body training zone! This 20-minute dumbbell workout hits all your muscles with zero ...

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity.

Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Holiday gift guide featuring 12 gift picks sure to delight, from Doughlicious advent calendars to robot vacuums red light ...

Sudden, extreme fatigue can occur for a variety of reasons, including infection, severe stress, dietary issues, autoimmune disease, anemia, and certain medications.

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Ultimate Body Factory, an 8,500-square-foot fitness center founded by Geoff Powell and AJ Bowman, will open Dec. 1 at 5 ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...