New features include an affirmation journal with more than 120 positive prompts that let users set an intention for the day ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here ...

TikTok unveiled what it's calling "well-being missions" in a post detailing steps it's taking to help users improve their digital well-being, including an affirmational journal, a soothing sound ...

TikTok launches the new Time and Well-Being space which would also reward users for less scrolling and sleeping on time.

TikTok is replacing its screen time management page with a Time and Well-being space, which also comes with new wellness ...

I visited the best reviewed makeup artist in my city to test out some famous tik tok makeup hacks that have been going viral.Follow me on Instagram: @joudi_dBusiness Inquiries : [email protected] ...

Beat Monday stress before it starts. Discover a soothing Sunday Reset night routine that helps you wake up calm, focused, and ...

(CNN) — No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations.

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...