Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Actor Bhagyahsree is a fitness enthusiast and continues to stay in great shape at the age of 55. From time to time, she shares glimpses of her workout routine and diet with her followers on Instagram, ...

Tone your thighs with this workout and help shape your legs. This legs and glutes workout consists of two exercises. To do this exercise, put your hand on a wall, a chair or anything you can use for ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Losing weight and toning your inner thighs is achieved by combining the leg shaping workout with cardio exercises. The best way to achieve results is to consistently train with me about three times a ...

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Keep your chest lifted and your heels grounded. Hold onto something in front of you if needed for balance. Let your elbows gently press against your inner knees to open your hips. Breathe slowly: ...

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...