“Overconsumption is very rare from green tea beverages,” says Jiang. However, green tea extracts may lead to side effects, ...

Rotating these drinks throughout the day delivers complementary nutrients and helps avoid excess sugar or caffeine—making ...

Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...

Kickstart your day with herbal tea for a healthy boost! Beyond comfort, these brews offer antioxidants and anti-inflammatory ...

Drinking green tea is safe for most people but consuming large amounts may raise the risk of iron deficiency anemia, liver ...

Australian health brand Inner Health globally unveiled its upgraded AKK Probiotic Gold Label and new Silver Label at the 8th ...

It's not just about water—people who drank a combo of coffee, tea, and water daily had the lowest risk of death in a new ...

Every morning, Dr. Nicholas Perricone starts his day with a cup of green tea supercharged with three powerhouse ingredients ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this ...

6pm Dinner is out with my kids. Chopped salad with grilled chicken, avocado, tomato, green beans, grilled zucchini, edamame, kohlrabi, beetroot and crunchy chickpeas. 9pm Fresh blueberries and ...