Herbal teas are popular these days. They are everywhere – from feeds of fitness influencers to kitchens of wellness spaces.

Fellow sleep writer Becky George tried reishi mushroom hot chocolate for sleep last year and the results were promising. She ...

Both coffee and tea have specific advantages and disadvantages.

Green tea and lemon water both can offer benefits related to hydration and supporting your liver's role in detoxification, ...

Depending on your goals, one may have an edge.

Find out which of your favourite beverages fares best for your gut health and how to choose the right one based on your digestion, caffeine tolerance.

Stop by and sample at the 45th Natural Products EXPO on March 3 in the Fresh Ideas Organic Marketplace, Booth # F49 ...

A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic diseases.

Elderberry tea is made from dried elderberries and is rich in antioxidants with anti-inflammatory properties. Some research suggests it may help reduce the severity of colds, flu, and other ...