The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Thank you for signing up! Did you know with a Digital Subscription to The News, you can get unlimited access to the website including our premium content, as well as ...

Sundowns fan urges fellow supporters to relax amid Cardoso’s poor form Zuma is ordered by the Gauteng High Court to reimburse R28. 9 million for legal fees Russia’s secret war plans leaked and they’re ...

Primark has wowed shoppers with a new £10 style that fans swear they 'need.' One shopper is so impressed that she claims she's going to break her 'spending ban' for the outfit. The retailer's Sculpted ...

When it rains it pours in the Premier League. Our defeat against Bournemouth in torrential rain last week was our second in a row - with table-topping Arsenal up next. It looks likely that we will ...

‘We love ours. Use it every time we cook’ said one fan. Aldi relaunches the Crofton Awesome Pot, a nonstick Dutch oven, for $36.99. It compares to the $149 Our Place Perfect Pot but lacks some ...

13 Oct - Fan Shiqi has recently cancelled his Chengdu concert, amid rumours that he was somehow involved in the death of actor Yu Menglong. On 9 October, his studio shared the news of the cancellation ...

A typically insatiable Harry Kane fired England to the 2026 World Cup as the captain scored twice in the 5-0 hammering of Latvia which extended the Three Lions' 100 percent record in qualifying. Kane, ...

Bryan Mbeumo and Matheus Cunha paid off sizeable chunks of their big transfer fees with spectacular displays as Manchester United beat Brighton & Hove Albion 4-2 to record three consecutive Premier ...