Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

Richard Karn, 69, discusses weight management, his "Home Improvement" reunion with Tim Allen and Patricia Richardson, and why ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

The Wednesday letters page worries at the quality of lower budget Nintendo games, as a reader hopes for a Resident Evil 1 ...

By Bill Kilpatrick On Oct. 25 local powerlifters Barry McEvoy and Joey Kilpatrick travelled to Merrickville, near Ottawa for ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...