Reduce abdomen. 7-day challenge to eliminate fat in the abdomen and waist. Abdominal exercises for women at home with Susana ...

Eliminate fat that accumulates just below the buttocks. Round butt and slim legs. Exercises to do at home by Funfitt with Susana Yábar without having to go to the gym. Trump reaction to watching video ...

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.

If you spend hours at a time on your feet, you could be unwittingly injuring yourself just by wearing the wrong shoes. It goes beyond just achy joints and sore calves: "Unsupportive footwear for ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.