From nutrition and sleep to peptides and regenerative medicine, here’s how to build a long life you can actually sustain.

From TikTok trend to "92-minerals" myth, sea moss has been called a cure-all for everything from weight loss to glowing skin.

Foods bursting with healthy fats and antioxidants can help safeguard your body and extend your life. These seven foods in particular are some of the best anti-aging foods you should add to your diet.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

An international research team focused on aging reports that urolithin A at 1,000 mg per day shifted human immune profiles ...

Brittany Michels, Registered Dietitian with The Vitamin Shoppe, says consumers today are looking for new ways to support ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

About this research This Pew Research Center report looks at how Americans are thinking about aging and how things are going ...

Scientists have discovered the anti-aging secret hiding in your medicine cabinet. A three-year study proves omega-3 ...

It's unclear if these changes persist beyond the four weeks limited by the trial period, or what they mean for a person's ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.