When I’m getting ready, I like to stay as calm as possible. I don’t listen to music, I take a nap. I try to get my mind off ...

Chaos is everywhere — in the world, in your mind, in your emotions. But Stoicism teaches us that the only true control we ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

We often see the peak moments for high performers. What we don’t see are the quiet rituals, daily decisions, and inner practices that make that possible.

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...