Mika Brzezinski celebrated 2025 “50 Over 50” listmakers at an event in New York City, highlighting leaders who are redefining ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Feeling tired all the time can make everyday tasks feel impossible. As women age past 50, changes in hormones, metabolism, ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...

"Dating younger men helped me realize how free older women today actually are, and how enjoyable it is to embrace our own choices to not be mere caregivers and helpmates to men." ...

Deepti Sharma and Shafali Varma emerged as heroes. The Indian women’s team etched its name in history, becoming world ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.