With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

Relationships end in different ways, but when a strong woman decides she’s finished with someone, her actions speak volumes. The signs aren’t always dramatic – they’re deliberate choices that protect ...

Since women have begun embracing their own individuality and not abiding by societal standards for them, they've become more confident. Rather than feeling exhausted and burned out from the ...

New York Designer Dennis Basso has 'the strong, stylish, intelligent, and practical New York woman' in mind, while he handcrafts his beautiful work. Drawing inspiration from decades of her evolution, ...

She’s in it for the long run! A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Ironman World Championship over the weekend — and now she says the ...

This Circle Round episode was originally released on December 13, 2022. Have you ever made a pact? A pact is an agreement that you make with somebody. And ideally, you both follow through on your ends ...

Before dawn, actress Sidney Sweeney was in the weight room. By midday, she was kickboxing. At night, she returned to the bench press for a final round. In preparation to play trailblazing boxer ...

The only thing better than getting lost in a good book is getting lost in a good book with a badass Black female protagonist. Whether it’s a memoir about how a Black girl from the South Side of ...