Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

Walking every day is good, but more and more studies are proving the benefits of strength training for women of every age. Strength or resistance training not only results in a stronger, leaner body, ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a ...