As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

The big day is coming. Fluff your pillows, grab your weighted blanket and find your favorite spot in the bed and groove into it. We're about to fall back and you can get that extra hour of sleep ...

We all know how important sleep is, yet so many of us wake up feeling stiff, groggy, or just plain tired. You can blame late nights, stress, or too much screen time, but there is one factor that often ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Six weeks of the 2025 NFL season are now in the books, which means we're more than 30% through the entire regular season slate. We're also one step closer to this year's in-season trade deadline, the ...

Starting Sunday, actor Jason Ritter will be back onscreen as attorney Julian Markston in Season 2 of the CBS legal drama "Matlock," loosely inspired by the 1980s and ’90s Andy Griffith show of the ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Early in the Nets’ 137–117 loss to the Charlotte Hornets on Wednesday, one sequence perfectly captured Brooklyn’s defensive struggles. Michael Porter Jr. had just missed a 3-pointer from the left wing ...