I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

The Utah men’s basketball team opened the week with a 85‑77 win over Purdue Fort Wayne but fell 92‑85 to Cal Poly later in ...

Chase Stokes is reportedly struggling in the aftermath of his breakup with country star Kelsea Ballerini. While neither star ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Taylor Swift and Travis Kelce are heading into their first holiday season as an engaged couple, and while they’re keeping ...

McCaffrey, one of the best receiving running backs in NFL history, plays his former team on "Monday Night Football." ...

The Texas A&M vs. Texas Longhorns rivalry game is one that never should have went away at any time. The Aggies and Longhorns ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Nicola Peltz took to her Instagram Stories to share a photo of herself stretching in a grey jumper and leggings, as tensions ...

The Michigan Tech Huskies hockey team is in the midst of a three-week gauntlet as they try to figure out exactly what they ...

SANTA CLARA — Welcome to the playoff fringe, a place the 49ers haven’t been down the stretch since Deebo Samuel was a wide ...