Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

The young Vikings’ quarterback showed promise last week in an upset win against the Lions, but still hasn’t cracked 160 ...

Below, you will find CBS Sports' annual ranking of the top 50 free agents in Major League Baseball. As always, these rankings ...

Introduction Seasonal malaria chemoprevention (SMC) with sulfadoxine-pyrimethamine and amodiaquine (SPAQ) has been delivered ...

ADA trades near $0.645 on Friday, holding just above a narrowing wedge pattern on the 4-hour chart. The setup suggests the token is coiling for a decisive move. Price has flipped the $0.64–$0.65 band ...

ABUJA, Nigeria — Nigeria’s military killed more than 50 Boko Haram militants in response to drone attacks on military bases in the country’s northeast, the army said Thursday. Army spokesperson Sani ...