Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...

Crimson Tide conquers Auburn on the road, dominating the Iron Bowl with a flawless 197.950. This hungry team delivers a statement win, showcasing poise and power.

Saratoga gymnastics continued its Section 2 dynasty, winning a 24th straight area title. Eighth grader Olivia Morris won the ...

Gymnast Olivia Dunne is stunning in her cheeky leotard as she delivers a jaw-dropping reminder of her flexibility.

Rutgers women’s lacrosse had a dominant week as well, taking down Delaware 12-4 last Friday before returning home and ...

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...

Miami Macy has become an expert at cardio, weight training and gymnastics and now boasts a super muscly figure. However, there is one major drawback to being ripped ...

Elana Meyers Taylor has triumphed both on the Olympic stage and behind the scenes as Team USA's top women's bobsled recruiter.

Livvy Dunne has joined Tom Brady’s NoBull brand as an athlete, investor, and partner, marking a major shift in her business career. Brady welcomed her publicly, showing the importance of the move.

Feeling emotional during periods is normal, and small things like rest, simple home-cooked food, warmth, and a small calming routine can help you feel better. | Mind and Body, opinion, mental health ...

For the Monticello girls gymnastics team, this year’s Class 2A team tournament was about more than simply winning a state ...

Florida was unable to knock off No. 1 Oklahoma, but afterward, the Gators voiced optimism that they are on the right track.