You know that pitchers run the risk of blowing out an elbow ligament. But who would have thought they could lose a rib?

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness ...

U.S. speedskater Sarah Warren wrapped up her trip to the Milan Cortina Games with a tattoo of the Olympic rings.

Rib lovers across Southern California are driving to Long Beach for smoky, fall-off-the-bone barbecue that turns any dinner ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide ...