Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Windsor's 'road to public redemption' revealed after his friendship with Jeffrey Epstein ended his royal career.

Sarah Ferguson is rumored to be planning a raunchy endeavor into adult fiction novels after her children's book was axed.

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

MEMPHIS, Tenn. - It may have been a bit gloomy for our Saturday, but Sunday will be a top-tier weather day for the Mid-South. You'll want to savor the sunshine while it lasts, because more rain is ...

SOLANA BEACH, Calif. — A shark on Friday attacked and killed a 66-year-old swimmer who was training in the ocean with a group of triathletes, authorities said. Dave Martin, a retired veterinarian from ...