6 Standing Exercises That Build More Core Strength Than Planks After 45

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...
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Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

At 68, Denise Austin Demonstrates 3 Stomach ‘Toning’ Moves for a Strong Core

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...