You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...

Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen’s Stardust Diner, has made maintaining her health and ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.