Transform your walk to achieve both mental and physical benefits ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

Some people get the “ick” over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as “jogger’s heel”.

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body ...

Pretty in Pink, Dirty Dancing, Working Girl, When Harry Met Sally, and more make up our list of '80s rom-coms that have aged surprisingly well.

“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...