Fit&Well

If you struggle with balance add these three trainer-approved exercises to your routine

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Fit&Well

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

This 10-Minute Standing Ab Routine Builds More Strength Than 30 Minutes at the Gym After 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Deepika Padukone's fitness trainer recommends THESE 3 simple exercises at home for a toned and leaner back

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...
UpstateToday

TCTC honors long-standing donor

PENDLETON — Tri-County Technical College Foundation recently honored a recurring donor which helped establish one of the college’s workforce training programs. Vulcan Materials Company and Vulcan ...
Walla Walla Union Bulletin

Commentary: In shutdown fight, this Nevada Democrat is OK with standing alone

As the partial government shutdown grinds on, with no end in sight, Catherine Cortez Masto stands ready to end it right now. The lawyerly senator from Nevada is one of just two Democrats to repeatedly ...