Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build strength, work your ab muscles, flatten that tummy, and burn fat and calories — these cardio ab exercises do it all. Try the floor moves or standing ab exercises to get a belly-blasting workout ...

It's a popular fitness trend right now. Health and fitness expert Beth Oliver joined us to share how to work our abs while standing. For more fitness inspiration from Beth visit her website. 5 ...

A functional core is a strong core, one that will help you crush it in the gym and during day-to-day living, and standing abs exercises are great for engaging your muscles in a way that mimics how you ...

Movement Climbing and Fitness, 2845 Valmont Road, Boulder, 720-308-5386 begin_of_the_skype_highlighting 720-308-5386 end_of_the_skype_highlighting, Movementboulder.com Instructor: Heath Croll, of ...