Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Leaving the office became a workout for people working in Malaysia’s The Exchange 106 on Oct 15, after a power outage meant that employees needed to go down hundreds of flights of stairs to evacuate.