# Indera Gibson had an exceptional performance, reaching a total of 437 kilograms and setting new personal bests across all ...

The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift. Home filled with thousands of stolen Legos ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible habits. Prioritise strengt ...

Meet Sparrow, Cardinal and Proteus. They’re the robots that, step by step, are replacing human workers in the company’s ...

The NRL player turned business titan's decision to prioritise his own health & fitness earned him a surprising return on ...

Strongman Tom Haviland keeps his training simple – and seriously effective. His go-to Zercher lifts, yoke walks and shrugs ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Travis Kelce has the typical sibling reaction to his older brother Jason Kelce’s “squat” face. On6, Philadelphia Eagles ...

In 1984, Karwoski qualified for the United States Powerlifting Association Teenage National Championship. He got a job at Roy ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.