The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Most people understand that a proper warmup can make or break an exercise session. It is one of the few fitness facts ingrained in our minds from youth, starting with physical education class. In ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

What are the benefits of using a squat rack? Squat racks are a saving grace when it comes to safety. Whether you’re a beginner, or someone looking to lift heavier and achieve a PB, here’s how they ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...