What makes these three movements special is that they test functional fitness rather than isolated strength. You might be ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Want to run faster, jump higher and pack on some muscle? Well then it’s time to get low. Because squats engage almost every muscle from head to toe, there’s a huge hormonal response and massive impact ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat primer, many variables can limit your ability to squat well or to depth. For some, bad flexibility in the upper ...

Squats are a mainstay among programs targeting the development of lower body strength, stability and muscular endurance. There is simply no effective alternative that achieves the same relative ...

The squat is ubiquitous. It's one of the exercises that people think of first when they think about strength training. This is due to the long history of the squat in formal strength-training programs ...

When you feel pain shooting through a joint midway through a squat or feel a strain in your muscle that you’re afraid will ...