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Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

What makes these three movements special is that they test functional fitness rather than isolated strength. You might be ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.