One of the best-selling rock bands ever is officially saying goodbye as they confirm that their upcoming tour will be their last.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A small budget and a few square feet are all you need. The right pieces fold into daily life, set up in minutes, and hit ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The Raincoats were a band of women who revolutionised the British rock scene in the 70s. And it was Nirvana frontman Kurt ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.