Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.
Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...
Real Simple on MSN
We asked 3 registered dietitians to name the healthiest granola brand—they all picked the same one
Healthy granola hinges on simple, whole-food ingredients and balanced nutrition. Dietitians recommend granolas made with rolled oats, nuts, seeds, and natural sweeteners—aiming for at least 4g each of ...
Morning Overview on MSN
Popular sugar substitute linked to liver disease, study finds
For years, sorbitol has been marketed as a friendlier form of sweetness, a sugar alcohol that lets people enjoy “low-calorie” ...
Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), or sugar alcohols are often seen as healthier alternatives to food with refined sugar (glucose). But that assumption is being ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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