Struggling with seasonal depression? Learn how omega-3 fatty acids, along with other lifestyle changes, can support your ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

IF you’ve been struggling with tiredness or low energy in recent weeks, you could be suffering from Fall Fatigue. Certain ...

Now that the clocks have turned back and the first flakes of snow have fallen, it's important to look after our health as ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

Be cautious with supplements when taking antidepressants. Certain herbal products can interfere with antidepressant ...

Rogers’ Chocolates (operating in Victoria since 1885), Purdys Chocolatier, Foley’s Candies, Daniel Chocolates, Brockmann’s ...

It's the kind of promise that stops thumbs mid-scroll: "Take Molecule and forget food exists." Viral TikTok clips show influencers flaunting rapid ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...