In this video, we demonstrate how to create a delicious and nutritious fruit juice smoothie that combines fresh fruits and natural juices for a refreshing beverage. This easy-to-follow recipe is ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

Erewhon’s latest smoothie collab with oral care brand Boka is inspired by toothpaste—but don’t worry, there’s none in it.

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

Mixing almonds with berries offers a refreshing drink full of antioxidants. Blend one cup of unsweetened almond milk with ...

Tired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast ...

Although we might most frequently use cranberry sauce as a condiment for our holiday turkey, there are plenty of other ...

Your skin is talking to your hormones far more than your mirror lets on. Breakouts after a stressful week, dullness during a sugar streak, that glow you ...

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, ...