Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

From edging to gooning, there’s plenty we can do to make our orgasms feel O-so good. But women can also take advantage of one specific trick that many men say helps them climax more intensely than ...

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research. There are currently an estimated 433,300 Australians living with dementia ...