Getting a good night’s sleep is an important part of being healthy, but you can sometimes wake up tired, even if you sleep ...

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

Being a light sleeper has benefits. It's useful to be able to hear if a home invasion is taking place, if a pet is making a ...

Two new studies suggest that chronic sleep problems may accelerate brain ageing and increase the risk of dementia ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

Doctor after doctor misdiagnosed or shrugged off Ruth Wilson’s rashes, swelling, fevers and severe pain for six years. She ...

The Apple Watch SE 3 does nearly everything the Series 11 does, yet it costs $150 less. It’s also the best entry-level watch I’ve tested. Here’s why.