Garmin has quietly added a Sleep Focus Mode shortcut to the Forerunner 570 and 970 smartwatches in software version 16.28.

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best.

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Sleeping in a cooler room may help you get better quality sleep. Sleeping in cooler temperatures might reduce your risk of diabetes. Some people may not sleep well in a cold room due to their ...

Fitbit's founders have a new startup. Two years after leaving Google, James Park and Eric Friedman announced a new platform that shifts the focus from the individual to the family. They say the Luffu ...

Fitbit users now have until May to transfer their data to a Google account. Smith Collection/Gado/Getty Images Google has pushed back the deadline for Fitbit users to migrate their data — again.

Fitbit founders James Park and Eric Friedman have announced the launch of a new AI startup called Luffu that aims to help families proactively monitor their health. The duo are developing an ...

Google has confirmed that Fitbit users have until 19th May to migrate their accounts to Google Accounts, extending the previous February deadline by several months. After this date, standalone Fitbit ...

Under Google, Fitbit has been moving away from its traditional standalone accounts, instead pushing users to sign in with their Google account. That will be mandatory this year, but the deadline has ...

The original February 2nd deadline has been bumped back a few months to May 19th. The original February 2nd deadline has been bumped back a few months to May 19th. is a news writer covering all ...