When it comes to getting a good night’s sleep, we all know the basics – dark room, no screens before bed, and avoid caffeine ...

Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Feeling sleepy after a big meal is normal, but extreme exhaustion after eating may be a sign of an underlying health condition. Learn the causes and treatment options.

Are you tired of counting backwards in bed to fall asleep? The main culprit may be your eating habits before bed. Find out how to fix it.

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

Nutritionist Anjali Mukerjee shares advice for a post-Diwali detox to aid in your body's recovery following the festive ...

Discover the key pillars of brain health after 70 and the expert-recommended habits that protect your memory and focus for ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...