For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Dr Sonia Gupta [email protected] In the hustle of modern life, stress, anxiety, and pain have become silent companions ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Ivanka Trump looked incredible in a sparkly black mini-dress for a belated birthday bash in New York City with her ...

"I'll always remember my first arrest," says PC Reid - then of Durham Constabulary, badge number 9139 - as she reflects on a ...

It's a sound that hurts those who hear it. You may be in the habit of cracking your neck, so much so that it's become ...