Independence becomes more elusive as we age. Time wears on our joints, weakens our muscles, and interferes with our sense of balance. Many of us need help walking at some point, but thankfully there ...
10hon MSN
At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises
Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...
7don MSN
Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...
Walking is one of the most convenient and often underrated forms of exercise. Studies have continuously supported that walking is effective at boosting heart health, improving mental well-being, ...
River Walking Sticks employs veterans to make high-end canes and hiking sticks. (Screenshot via River Walking Sticks) Joe Daley has long had a love for finding sticks while exploring the area around ...
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