We've pulled together some easy weight-loss meals to make getting dinner on the table a breeze on those busy nights. These are no-fuss recipes that take just 30 minutes or less to prepare. Plus, each ...

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

The Simple app offers an accessible way to lose weight and improve your overall health. Its personalised plans include ...

If weight loss is a goal for you, you’ll love these easy, one-pot casserole recipes. They’re easy, tasty and meet our nutrition parameters to support healthy weight loss, meaning they’re low-calorie ...

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...

Dietary “self-monitoring” is a common strategy that people use to lose weight. The more often people log what they eat, the more weight they may lose, according to a new study from researchers at the ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

Lizzo is the latest cover girl for Women’s Health magazine, and she’s showing off her new trim figure. The artist revealed how she achieved her weight loss goals, partially attributing it to eating ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

This article was written by Marygrace Taylor and provided by our partners at Eat Clean. When it comes to weight-loss tips, "drink more water" isn't exactly earth-shattering. But even though most of us ...